Nutrition coaching takes a holistic approach to optimize health, emphasizing empowerment and personal factors like lifestyle, work habits, and environment. Unlike diet-focused methods, it aims to improve overall well-being, reduce stress, boost energy, enhance sleep, and help achieve mental and physical goals.

Guided meditation is led by a trained practitioner who provides instructions to help focus the mind and relax. Ideal for beginners, it offers structure and engagement, making it easier to establish a meditation practice. Themes like relaxation, stress reduction, and self-care are often explored. Benefits include improved mental and physical health, reduced anxiety, better sleep, increased focus, and enhanced overall well-being.

Cooking therapy uses cooking activities to support mental and emotional health. It promotes creativity, mindfulnes for stress reduction. Through the therapeutic process of preparing food, individuals or groups work in collaboration and the end result is to helps increase the team bond and productivity. Our practitioners emphasize sustainable, plant-based options, encouraging exploration of new, healthy choices while fostering a sense of accomplishment.

Reiki is a Japanese energy therapy that channels universal life-force energy to promote healing and balance. A trained practitioner places their hands on or near the recipient’s body, directing energy to reduce pain, induce relaxation, and enhance overall well-being. Sessions last 30-60 minutes, with the recipient fully clothed and seated or lying down.

Dot painting is a traditional Australian Indigenous art form that uses dots to create intricate, culturally significant patterns. By applying paint with a brush or stick, each dot is carefully placed, requiring focus and patience. This meditative process fosters creativity, reduces stress and anxiety, and can deepen cultural or spiritual connections. It offers a therapeutic outlet while teaching a meaningful, artistic skill.

EFT (Emotional Freedom Technique) is a mind-body technique that involves tapping on specific meridian points on the body. It can be used to set intentions, re-direct focus, stress relief, and reduce performance anxiety. EFT can enhance emotional well-being, leading to increased productivity and work satisfaction.

Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind. It can reduce improve concentration, alleviate tension, boost confidence, enhance creativity, and promote a sense of well-being. These benefits can lead to greater productivity and a more positive work environment for the team.

Gong Bath Therapy, or sound healing, uses gongs, singing bowls, and other instruments to produce soothing frequencies that stimulate the parasympathetic nervous system, promoting deep relaxation and well-being. Participants lie down or sit comfortably while immersed in sound. Benefits include improved focus, and creativity. Often paired with yoga or meditation, it’s a safe, holistic wellness option. Our trained practitioners ensure a positive and rejuvenating experience.

Chakra balancing is an alternative therapy that focuses on aligning the body’s seven energy centers, or chakras, located along the spine. Each chakra corresponds to specific organs and emotions. Techniques like meditation, visualization, yoga, and aromatherapy are used to clear blockages and promote free-flowing energy. Benefits include enhanced emotional balance, and mental clarity, fostering overall well-being.